“You can’t stop the waves, but you can learn to surf.”– Jon Kabat-Zinn
Resilience coaching offers support and guidance to individuals looking to live healthier, happier lives. Whether you’re a new mom looking to regain balance and a sense of self again, a widower looking for some extra support through this new chapter in your life, a professional looking to change careers, or a student struggling with overwhelming stress, RYR coaching is the perfect place for you. We understand that you are the expert of your life; our tools and exercises build on your strengths and enable you to make the decisions and action plans that best suit your life and future goals. As you embark on this journey of growth and change, we will support and guide you through assessment and skill building, helping you clear the path towards achieving your goals.
Let’s connect! No strings attached. Let’s discuss your goals, where you feel stuck, and how coaching might benefit you.
Why Choose Realize Your Resilience Coaching Services?
The approach and design of the Realize Your Resilience coaching services are grounded in three ideas:
- Personal, professional and academic success can be achieved by fostering resilience within each individual.
- Learning to be our best self, at home, at school, and at work, means actively engaging in intentional practices that transform how we see our world and the various challenges we face.
- Improving personal, professional, and academic success means embracing a holistic perspective to achievement and well-being.
Who Can Benefit From Realize Your Resilience Coaching Services?
One-on-One Coaching for Students
RYR coaching offers support and guidance to high school and college students that will help:
- Improve your academic performance
- Decrease your worry and anxiety
- Strengthen your relationships and build new networks
- Set and meet your goals with efficiency and ease
- Feel a stronger connection and sense of belonging
- Believe in your abilities
- Find purpose and meaning in your life
- See the future with optimism and hope
One-on-One Coaching for Professionals
RYR coaching offers support and guidance to executives and career professionals that will help:
- Build on your strengths to maximize your success
- Enhance your planning and execution skills to increase productivity
- Strengthen your relationships and build new networks
- Learn to benefit from failure and see it as an opportunity to grow
- Set and meet your goals with efficiency and ease
- Build your self-efficacy and emotional intelligence
- Strengthen your working relationships with colleagues and superiors
- See the future with optimism and hope
- Find purpose and meaning in your life
One-on-One Coaching for Parents and Families
RYR coaching provides support and guidance to parents and families that will help:
- Increase coping and decrease stress
- Build more authentic and meaningful connections
- Foster resilience and optimism
- Develop a strength-based parenting approach
- Increase joy, hope and balance
- Decrease frustration, misunderstanding and conflicts
Let’s connect! No strings attached. Let’s discuss your goals, where you feel stuck, and how coaching might benefit you.